Sarah Cimesa | Registered Psychotherapist, MA

Therapy is an opportunity to bridge personal struggles with new insights of healing and change, and I am here to support you through that process. 

I hold a Master's degree in Counselling Psychology from Yorkville Univeristy.

In  my practice, I have had the pleasure of working with a wide variety of clients each with their own unique challenges and strengths. I am proud to be a part of  the LGBTQ+ community and am passionate about supporting individuals from all walks of life to share their story. 

My work is trauma-informed  and strengths-based to support clients working towards a stronger sense of self, resilience, motivation, and insight.

My therapeutic approach is collaborative, creative, engaging, and committed to holding space for what matters most to you. I am dedicated to the therapeutic process and working together with you to integrate healthier ways of navigating life.

My clinical focus utilizes: 

• Acceptance and Commitment Therapy (ACT)
• Emotion-Focused Individual Therapy (EFT)
• Cognitive Behaviour Therapy (CBT)
• Somatic Inquiry and Mindfulness techniques

You are welcome to contact me to schedule an initial consultation so that we may discuss what strategies align with your needs and goals for treatment.