Sarah Cimesa | Registered Psychotherapist, MA

Therapy is an opportunity to bridge personal struggles with new insights of healing and change, and I am here to support you through that process.

In my practice, I have had the pleasure of working with diverse populations with a range of challenges and strengths. I am proud to be a part of the LGBT-Queer community and am passionate about supporting individuals from all walks of life to share their story. My work is trauma-informed and strengths-based, with experience in supporting clients seeking to gain emotional balance, motivation, empowerment, coping strategies, and self-knowledge.

I completed my Masters in Counselling Psychology with Yorkville University, and hold an Honours BA in Psychology with certificate in Communication from the University of Guelph. My clinical focus incorporates elements of:

• Acceptance and Commitment Therapy (ACT)
• Emotionally-Focused Individual Therapy (EFIT)
• Dialectical Behaviour Therapy (DBT)
• Narrative Therapy
• Mindfulness Techniques

My therapeutic approach is collaborative, engaging, and committed to holding space for what matters most to you. I am committed to the therapeutic process and working together with you to integrate healthier ways of navigating life. Therapy is tailored to your specific goals, needs, and values in a non-judgmental and supportive environment.

A free initial consultation phone call will provide us the opportunity to discuss what you would like to explore in therapy, as well as any questions you may have about the therapy process.